Habits
Breaking a habit is a different problem from building one
The cue-response link does not get deleted. It gets outcompeted, which changes what the strategy has to be.
Topic
cues
Every Peppy Talks article tagged cues — 2 pieces across 1 section.
Habits
Habit stacking, and where it breaks down
Attaching a new behaviour to an existing one is genuinely effective, provided the anchor is more reliable than most people assume theirs is.