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Goals & Motivation

The Gap Between Deciding And Starting

The interval between resolving to do something and beginning it is where most intentions fail, and it is governed by preparation rather than by resolve.

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Two adults engaging in conversation in a stylish cafe with minimalistic decor. · Photo via Pexels
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A decision to do something and the first action are separate events, sometimes separated by weeks. That interval is where a large share of plans quietly expire.

Deciding feels like progress

Reaching a decision produces satisfaction, particularly after deliberation. The satisfaction resembles the feeling of having done something, though nothing has occurred.

That partial reward reduces the pressure to begin. The uncomfortable state of not having decided has been resolved, and the decision can now sit indefinitely.

Telling other people about the plan can compound this, since being encouraged supplies a further instalment of reward in advance of any action.

The first action is usually unspecified

Decisions are stated at the level of the goal rather than the movement. Nothing in the statement identifies what to physically do first.

Every occasion of intending to begin therefore requires working out where to start, which is effortful and easily postponed.

Specifying the first action at the moment of deciding removes that recurring cost. The plan then contains its own opening move.

Preparation can substitute for beginning

Activity around a plan — reading about it, acquiring equipment, arranging a system — feels productive and can continue indefinitely without the plan starting.

It is attractive because it is comfortable and visibly related. It also postpones the moment of being bad at something, which is the actual obstacle.

A useful test is whether the preparation would be missed if the activity began tomorrow. Most of it would not.

The first attempt is the expensive one

Beginning requires accepting an early period of doing something poorly. That prospect deters more effectively than the difficulty of the work itself.

Making the first instance deliberately small reduces the exposure. A short, private, low-stakes first attempt is easier to approach than a proper one.

Once an attempt exists, the situation changes entirely. Continuing something in progress is a different and much easier problem than starting.

Waiting for conditions is the common form of delay

Plans are frequently deferred until a better period arrives: after a busy stretch, once something else resolves, when there is more time.

Such conditions rarely arrive cleanly, and the deferral has no natural end. Beginning under imperfect conditions produces a worse first attempt and a real one.

The quality of that first attempt matters far less than its existence. Everything afterwards is revision, and revision is a task that ordinary busy periods can absorb.

Sam Delacroix
Habits & Behaviour, Peppy Talks

Sam writes about behaviour change and is deeply suspicious of any framework that fits on a single slide.

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