Focus & Attention
Attention and anxiety
Worry consumes the same capacity that concentration requires, which is why anxious people struggle with tasks they are entirely capable of.
Topic
working memory
Every Peppy Talks article tagged working memory — 2 pieces across 1 section.
Focus & Attention
Working memory is the actual constraint
The number of things you can hold in mind at once is small and fixed, and most productivity advice is really about not exceeding it.